Stage 1:

Mullingar –Tullamore – Slieve Bloom Mountains – Birr – Killaloe.

Stage 2:

Killaloe – Ennis – Lahinch – Cliffs of Moher – Kinvara.

Stage 3:

Kinvara – Loughrea – Ballinasloe – Athlone-Greenway Rail Trail to Mullingar.